My 2018 motto

The words below were written on the back of a sugar packet in a cafe I found in Spain last Summer. el tiempo no se detiene mi espero por nadie, asi que no detengas tu vida por pequences, sigue adelante porque en este momento eres lo mas viejo que puedesser y lo mas joven queContinue reading “My 2018 motto”

Getting into the Christmas Spirit: my fave to dos

It’s a Christmas to do list! Whether you celebrate Christmas or not, it really is good to get into the festive spirit. Aside from all the get togethers, presents (and stress!) at the heart of it Christmas should be about sharing and caring. The time of year when most people take some time out to relaxContinue reading “Getting into the Christmas Spirit: my fave to dos”

Staying fit during winter

December arrives with a plethora of christmas parties, festive nights out and good old catch ups. Personally I enjoy having lots of festive fun, but with a jam-packed schedule it can be difficult to stay on top of fitness. During the winter your body produces more fat storing chemicals (ATLPL to be precise) and youContinue reading “Staying fit during winter”