How are you?

How are you?

No but really... How are you?    Sadly it feels as though this question has lost it's real purpose. Absent-mindedly I both ask and am asked this question daily yet rarely offer a response more than a yeah ok, you?. That's as deep as it gets. This autonomous exchange has become a superficial social glue to loosely acquaint [...]

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On celebrating ourselves: I made it into a magazine!

On celebrating ourselves: I made it into a magazine!

I've never been particularly vocal about success or one to enjoy self-promotion, and inherently I have tended to downplay my achievements at risk of being perceived as self-important. I was taught to be humble and let evidence speak for itself, hence I let my actions speak louder than my words and I let the proof [...]

Why I didn’t make any resolutions this year and feel better than ever

Why I didn’t make any resolutions this year and feel better than ever

Every January I get swept up in the New year New me hype and consequently end up making some ridiculous resolutions along the lines of cutting back or banning certain things. Last year it was sugar-free and whilst I generally did feel great for the mini detox (especially after a typically unhealthy December), I needlessly [...]

Do you have phone addiction? My thoughts about a digital detox

Do you have phone addiction? My thoughts about a digital detox

On average we check our phones 150 times a day and either swipe, tap or click over 4000 times a day. Since the introduction of smartphones over the last decade research shows that our attention spans have reduced to being no greater than that of a goldfish.  I for one am not suprised by these statistics. Unfortunately the times [...]