Advice, Health, Lifestyle, Nutrition, Uncategorized

Three essential nutrients to boost energy levels this winter

Feeling tired, moody or blue? You are definitely not imagining that dip in your energy levels at this time of year. The reduced sunlight hours over winter seriously impacts energy levels, mood and appetite. Research suggests that 9 out 10 people will experience a dip in their energy levels and in more serious cases people can… Continue reading Three essential nutrients to boost energy levels this winter

Advice, Health, Lifestyle, Nutrition, Uncategorized

Festive Feasting: healthy eating in December

Since I wanted to focus a new series of posts about the festive season, what better way to kick it off with some healthy eating tips! The festive period is always the worst time to be healthy. With an endless supply of treats, Christmas parties and indulgent dinners, weight gain is almost inevitable. Then January arrives with… Continue reading Festive Feasting: healthy eating in December