Advice, Behaviour, Health, Lifestyle, love, psychology, self-development, Uncategorized

How are you?

No but really... How are you?    Sadly it feels as though this question has lost it's real purpose. Absent-mindedly I both ask and am asked this question daily yet rarely offer a response more than a yeah ok, you?. That's as deep as it gets. This autonomous exchange has become a superficial social glue to loosely acquaint… Continue reading How are you?

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Advice, Health, psychology, self-development, Uncategorized

Turning a bad day around

Those days when you just wake up in a funk and feels as though everything is going wrong and everybody is against you. It is so easy to allow thoughts like this to snowball and before you realise you're wallowing in a tomb of self-pity. But you can fix a bad day. Stop and breathe. Take 5 minutes… Continue reading Turning a bad day around

Advice, Lifestyle

Thursday Thinking: Just do it

I was listening to an old Trish Blackwell’s podcast (which I really recommend listening to you’ve never come across them) and these words really hit home: Just do it I’m really starting to get into self-improvement literature. It’s pretty motivational stuff - our mind is a powerful and unfortunately overlooked tool. Positive thinking and its benefits… Continue reading Thursday Thinking: Just do it