Advice, Behaviour, Health, Lifestyle, psychology, self-development, Uncategorized

Why I didn’t make any resolutions this year and feel better than ever

Every January I get swept up in the New year New me hype and consequently end up making some ridiculous resolutions along the lines of cutting back or banning certain things. Last year it was sugar-free and whilst I generally did feel great for the mini detox (especially after a typically unhealthy December), I needlessly… Continue reading Why I didn’t make any resolutions this year and feel better than ever

Advice, Lifestyle, love, psychology, self-development, Uncategorized

Three simple tips to make 2018 your best year yet

As 2017 comes to a close it’s natural to reflect and begin planning the year ahead. Personally I’m not really into making solid new years resolutions but I do like to take stock on things going well and reflect on areas that I want to improve. I definitely don’t wait until January 1st to make changes… Continue reading Three simple tips to make 2018 your best year yet

Advice, Fitness, Health, Nutrition

Staying fit during winter

December arrives with a plethora of christmas parties, festive nights out and good old catch ups. Personally I enjoy having lots of festive fun, but with a jam-packed schedule it can be difficult to stay on top of fitness. During the winter your body produces more fat storing chemicals (ATLPL to be precise) and you… Continue reading Staying fit during winter

Advice, Health, Lifestyle, Nutrition, Uncategorized

Three essential nutrients to boost energy levels this winter

Feeling tired, moody or blue? You are definitely not imagining that dip in your energy levels at this time of year. The reduced sunlight hours over winter seriously impacts energy levels, mood and appetite. Research suggests that 9 out 10 people will experience a dip in their energy levels and in more serious cases people can… Continue reading Three essential nutrients to boost energy levels this winter

Advice, Health, Lifestyle, Nutrition, Uncategorized

Festive Feasting: healthy eating in December

Since I wanted to focus a new series of posts about the festive season, what better way to kick it off with some healthy eating tips! The festive period is always the worst time to be healthy. With an endless supply of treats, Christmas parties and indulgent dinners, weight gain is almost inevitable. Then January arrives with… Continue reading Festive Feasting: healthy eating in December