Three simple tips to make 2018 your best year yet

Three simple tips to make 2018 your best year yet

As 2017 comes to a close it’s natural to reflect and begin planning the year ahead. Personally I’m not really into making solid new years resolutions but I do like to take stock on things going well and reflect on areas that I want to improve. I definitely don’t wait until January 1st to make changes [...]

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Getting into the Christmas Spirit: my fave to dos

Getting into the Christmas Spirit: my fave to dos

It’s a Christmas to do list! Whether you celebrate Christmas or not, it really is good to get into the festive spirit. Aside from all the get togethers, presents (and stress!) at the heart of it Christmas should be about sharing and caring. The time of year when most people take some time out to relax [...]

Festive Feasting: healthy eating in December

Festive Feasting: healthy eating in December

Since I wanted to focus a new series of posts about the festive season, what better way to kick it off with some healthy eating tips! The festive period is always the worst time to be healthy. With an endless supply of treats, Christmas parties and indulgent dinners, weight gain is almost inevitable. Then January arrives with [...]