Advice, Behaviour, Health, Lifestyle, psychology, self-development, Uncategorized

Why I didn’t make any resolutions this year and feel better than ever

Every January I get swept up in the New year New me hype and consequently end up making some ridiculous resolutions along the lines of cutting back or banning certain things. Last year it was sugar-free and whilst I generally did feel great for the mini detox (especially after a typically unhealthy December), I needlessly… Continue reading Why I didn’t make any resolutions this year and feel better than ever

Behaviour, Digital, Lifestyle, psychology, self-development, Technology, Uncategorized

Do you have phone addiction? My thoughts about a digital detox

On average we check our phones 150 times a day and either swipe, tap or click over 4000 times a day. Since the introduction of smartphones over the last decade research shows that our attention spans have reduced to being no greater than that of a goldfish.  I for one am not suprised by these statistics. Unfortunately the times… Continue reading Do you have phone addiction? My thoughts about a digital detox

Christmas, Festive spirit, Lifestyle, love, psychology, self-development, Uncategorized

My 2018 motto

The words below were written on the back of a sugar packet in a cafe I found in Spain last Summer. el tiempo no se detiene mi espero por nadie, asi que no detengas tu vida por pequences, sigue adelante porque en este momento eres lo mas viejo que puedesser y lo mas joven que… Continue reading My 2018 motto

Advice, Lifestyle, love, psychology, self-development, Uncategorized

Three simple tips to make 2018 your best year yet

As 2017 comes to a close it’s natural to reflect and begin planning the year ahead. Personally I’m not really into making solid new years resolutions but I do like to take stock on things going well and reflect on areas that I want to improve. I definitely don’t wait until January 1st to make changes… Continue reading Three simple tips to make 2018 your best year yet

Advice, Fitness, Health, Nutrition

Staying fit during winter

December arrives with a plethora of christmas parties, festive nights out and good old catch ups. Personally I enjoy having lots of festive fun, but with a jam-packed schedule it can be difficult to stay on top of fitness. During the winter your body produces more fat storing chemicals (ATLPL to be precise) and you… Continue reading Staying fit during winter