Behaviour, Digital, Lifestyle, psychology, self-development, Technology, Uncategorized

Do you have phone addiction? My thoughts about a digital detox

On average we check our phones 150 times a day and either swipe, tap or click over 4000 times a day. Since the introduction of smartphones over the last decade research shows that our attention spans have reduced to being no greater than that of a goldfish.  I for one am not suprised by these statistics. Unfortunately the times… Continue reading Do you have phone addiction? My thoughts about a digital detox

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Christmas, Festive spirit, Lifestyle, love, psychology, self-development, Uncategorized

My 2018 motto

The words below were written on the back of a sugar packet in a cafe I found in Spain last Summer. el tiempo no se detiene mi espero por nadie, asi que no detengas tu vida por pequences, sigue adelante porque en este momento eres lo mas viejo que puedesser y lo mas joven que… Continue reading My 2018 motto

Advice, Lifestyle, love, psychology, self-development, Uncategorized

Three simple tips to make 2018 your best year yet

As 2017 comes to a close it’s natural to reflect and begin planning the year ahead. Personally I’m not really into making solid new years resolutions but I do like to take stock on things going well and reflect on areas that I want to improve. I definitely don’t wait until January 1st to make changes… Continue reading Three simple tips to make 2018 your best year yet

Advice, Health, Lifestyle, self-development, Uncategorized

Seven personal reflections on 2017

Even though I regularly incorporate a good amount of reflection in my life, December seems a natural point to take stock on perhaps a much greater scale. 2017 has been pretty pants on a personal level. I've been dealing with a high amount of stress coupled with an abundance of personal issues. Without dwelling on… Continue reading Seven personal reflections on 2017