Do you have phone addiction? My thoughts about a digital detox

Do you have phone addiction? My thoughts about a digital detox

On average we check our phones 150 times a day and either swipe, tap or click over 4000 times a day. Since the introduction of smartphones over the last decade research shows that our attention spans have reduced to being no greater than that of a goldfish.  I for one am not suprised by these statistics. Unfortunately the times [...]

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Three simple tips to make 2018 your best year yet

Three simple tips to make 2018 your best year yet

As 2017 comes to a close it’s natural to reflect and begin planning the year ahead. Personally I’m not really into making solid new years resolutions but I do like to take stock on things going well and reflect on areas that I want to improve. I definitely don’t wait until January 1st to make changes [...]

Seven personal reflections on 2017

Seven personal reflections on 2017

Even though I regularly incorporate a good amount of reflection in my life, December seems a natural point to take stock on perhaps a much greater scale. 2017 has been pretty pants on a personal level. I've been dealing with a high amount of stress coupled with an abundance of personal issues. Without dwelling on [...]

Getting into the Christmas Spirit: my fave to dos

Getting into the Christmas Spirit: my fave to dos

It’s a Christmas to do list! Whether you celebrate Christmas or not, it really is good to get into the festive spirit. Aside from all the get togethers, presents (and stress!) at the heart of it Christmas should be about sharing and caring. The time of year when most people take some time out to relax [...]