Do you have phone addiction? My thoughts about a digital detox

Do you have phone addiction? My thoughts about a digital detox

On average we check our phones 150 times a day and either swipe, tap or click over 4000 times a day. Since the introduction of smartphones over the last decade research shows that our attention spans have reduced to being no greater than that of a goldfish.  I for one am not suprised by these statistics. Unfortunately the times [...]

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Three simple tips to make 2018 your best year yet

Three simple tips to make 2018 your best year yet

As 2017 comes to a close it’s natural to reflect and begin planning the year ahead. Personally I’m not really into making solid new years resolutions but I do like to take stock on things going well and reflect on areas that I want to improve. I definitely don’t wait until January 1st to make changes [...]

Do you have toxic people in your life?

Do you have toxic people in your life?

Unfortunately toxic relationships affect us all at some point in our lives. When it comes to relationships we seem to be pretty well attuned to spotting this toxicity yet let it slide with others. We can verbalise reasons why a relationship didn’t work - selfishness,  lack of understanding, not able to be yourself, and list goes on... [...]

Motivational Monday: Kick start your morning for a productive day

Motivational Monday: Kick start your morning for a productive day

Morning is probably the favourite part of my day as it sets the tone for what is about to come. Kicking off in a positive way carries good karma for the day; whereas a bad start definitely does not result in a productive day. There are so many self sabotaging bad habits, whether these are unhealthy for your [...]