Eat your way to radiant skin with these five foods

Food is essentially medicine (and unfortunately ailment too) but it provides a plethora of benefits beyond weight. One of those benefits is looking young and improving the radiance of skin. Instead of spending copious amounts of money on lotions and potions to rectify skin issues, by paying attention to what goes on inside can arguably beContinue reading “Eat your way to radiant skin with these five foods”

The top 5 worst ‘healthy’ food habits you need to stop right now

Transitioning into a healthier lifestyle can become overwhelming with the amount of conflicting advice thrown around, not to mention the number of fad diets and trendy eating habits constantly gaining then losing traction.. gluten-free, dairy free, paleo, low carb, keto, atkins, grain free, the list is a mindfield and it’s endless. Eating healthy does not mean going coldContinue reading “The top 5 worst ‘healthy’ food habits you need to stop right now”

Motivational Monday: Kick start your morning for a productive day

Morning is probably the favourite part of my day as it sets the tone for what is about to come. Kicking off in a positive way carries good karma for the day; whereas a bad start definitely does not result in a productive day. There are so many self sabotaging bad habits, whether these are unhealthy for yourContinue reading “Motivational Monday: Kick start your morning for a productive day”

Turning a bad day around

Those days when you just wake up in a funk and feels as though everything is going wrong and everybody is against you. It is so easy to allow thoughts like this to snowball and before you realise you’re wallowing in a tomb of self-pity. But you can fix a bad day. Stop and breathe. Take 5 minutesContinue reading “Turning a bad day around”

Tips for living in the now

One thing I’ve learned about being too wrapped up in the past and/or future is that it conjures up emotions of guilt and anxiety, respectively. Overthinking about something in the past can lead to feelings of resentment and guilt; whilst being too focused on the future is a breeding ground to invoke anxiety or fear.Continue reading “Tips for living in the now”