Advice, Behaviour, Lifestyle, psychology, self-development, To do list, Travel, Uncategorized

20 life lessons I learned in my 20s

There's something about the departure of your twenties that instills a sense of apprehension that you now need to pull your socks up and enter a more mature adult phase of your life. Whilst growing up it's continuously reinforced that you need to thoroughly enjoy being young (''you never get the time back'') but don't for… Continue reading 20 life lessons I learned in my 20s

Advice, Behaviour, Health, Lifestyle, psychology, self-development, Uncategorized

Why I didn’t make any resolutions this year and feel better than ever

Every January I get swept up in the New year New me hype and consequently end up making some ridiculous resolutions along the lines of cutting back or banning certain things. Last year it was sugar-free and whilst I generally did feel great for the mini detox (especially after a typically unhealthy December), I needlessly… Continue reading Why I didn’t make any resolutions this year and feel better than ever

Advice, Lifestyle, love, psychology, self-development, Uncategorized

Three simple tips to make 2018 your best year yet

As 2017 comes to a close it’s natural to reflect and begin planning the year ahead. Personally I’m not really into making solid new years resolutions but I do like to take stock on things going well and reflect on areas that I want to improve. I definitely don’t wait until January 1st to make changes… Continue reading Three simple tips to make 2018 your best year yet

Advice, Health, Lifestyle, self-development, Uncategorized

Seven personal reflections on 2017

Even though I regularly incorporate a good amount of reflection in my life, December seems a natural point to take stock on perhaps a much greater scale. 2017 has been pretty pants on a personal level. I've been dealing with a high amount of stress coupled with an abundance of personal issues. Without dwelling on… Continue reading Seven personal reflections on 2017

Advice, Fitness, Health, Nutrition

Staying fit during winter

December arrives with a plethora of christmas parties, festive nights out and good old catch ups. Personally I enjoy having lots of festive fun, but with a jam-packed schedule it can be difficult to stay on top of fitness. During the winter your body produces more fat storing chemicals (ATLPL to be precise) and you… Continue reading Staying fit during winter