Motivational Monday: Kick start your morning for a productive day

Motivational Monday: Kick start your morning for a productive day

Morning is probably the favourite part of my day as it sets the tone for what is about to come. Kicking off in a positive way carries good karma for the day; whereas a bad start definitely does not result in a productive day. There are so many self sabotaging bad habits, whether these are unhealthy for your [...]

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Tips for living in the now

Tips for living in the now

One thing I’ve learned about being too wrapped up in the past and/or future is that it conjures up emotions of guilt and anxiety, respectively. Overthinking about something in the past can lead to feelings of resentment and guilt; whilst being too focused on the future is a breeding ground to invoke anxiety or fear. [...]

Thursday Thinking: loving yourself

Thursday Thinking: loving yourself

It was World Mental Health on Tuesday but it still feels that we are a long way off reducing the stigma that surrounds issues of this kind. However, raising awareness and generally pushing people to open up more is a big step in the right direction. It really should be a priority to take care of [...]