Good nutrition for better sleep

One thing I’m really interested in is nutrition and how foods impact on aspects of our health beyond the purely physical. I’ve been dealing with insomnia on and off for a few years now, and one thing that I’ve found that really impacts on falling and staying asleep is food. I know this is notContinue reading “Good nutrition for better sleep”

Cyprus Part Two: The Greek side

I adore the Greek Islands. They’re packed with history and culture and surrounded by crystal clear waters and sunshine. I mean, what’s not to love?! I spent the majority of my trip in Cyprus travelling around the South of the Island, taking road trips and eating my weight in Cypriot cheese. Bliss. I’ve already writtenContinue reading “Cyprus Part Two: The Greek side”

Cyprus: A Turkish delight

Photo Diary Part I: Turkish Cyprus I visited a friend in Cyprus during the height of summer: July Given that I could have gone anytime I’m not quite sure what went through my mind when I booked during the school holidays! Having said that I’m lucky to have a friend that lives there and knows theContinue reading “Cyprus: A Turkish delight”

Taking a step back

For the last few years it feels like my life has been running at 100mph. Whilst if I’m honest this actually works well for me because I’m definitely fast paced person, I think it’s finally time to stop. Reflect. And take stock. 2017 has literally flown by. What have I done? It’s funny really becauseContinue reading “Taking a step back”