Good nutrition for better sleep

Good nutrition for better sleep

One thing I’m really interested in is nutrition and how foods impact on aspects of our health beyond the purely physical. I’ve been dealing with insomnia on and off for a few years now, and one thing that I’ve found that really impacts on falling and staying asleep is food. I know this is not [...]

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Hello September.

...And just like that summer was gone *cries into pillow* First things first, where did the summer go!? Or rather more accurately, why did it never arrive here in the UK? I’m having a hard time getting my head around the fact that we’re descending into the colder months... especially because traditionally, or rather in [...]