Health, Sleep, Uncategorized

Good nutrition for better sleep

One thing I’m really interested in is nutrition and how foods impact on aspects of our health beyond the purely physical. I’ve been dealing with insomnia on and off for a few years now, and one thing that I’ve found that really impacts on falling and staying asleep is food. I know this is not… Continue reading Good nutrition for better sleep

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Lifestyle, Travel, Uncategorized

Cyprus: A Turkish delight

Photo Diary Part I: Turkish Cyprus I visited a friend in Cyprus during the height of summer: July Given that I could have gone anytime I’m not quite sure what went through my mind when I booked during the school holidays! Having said that I’m lucky to have a friend that lives there and knows the… Continue reading Cyprus: A Turkish delight